If you’ve been researching chiropractic care, you’ve probably come across the idea that adjustments can “release toxins.” It’s a common question for patients who are curious or even a little nervous about their first visit.
Dr. Matt Herres, chiropractor in Pasco, WA, explains that what people call toxin release is simply your body’s natural response to improved movement, circulation, and nerve function.
Patients sometimes experience:
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Mild soreness in muscles
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Temporary fatigue
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Light headache or brain fog
These are not dangerous—they’re signs your body is adapting and starting to work more efficiently.
What Really Happens During an Adjustment
When Dr. Herres performs a spinal adjustment, several healing mechanisms start working at once:
1. Circulation Boost & Metabolic Cleanup
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Restoring joint motion improves blood and lymph flow.
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This allows your body to clear out metabolic waste like lactic acid or histamines that build up in stiff muscles.
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Improved fluid movement gives a feeling of lightness and better recovery.
2. Nervous System Reset
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Your spine houses your central nervous system, which coordinates healing and body functions.
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Adjustments remove subtle pressure on nerves, letting your system communicate freely.
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Some patients feel sleepy or relaxed afterward, a natural sign that the nervous system is recalibrating.
3. Muscle and Joint Response
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Tight muscles and ligaments release tension after proper alignment.
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This may cause mild soreness, like after a workout, as tissues adapt to their new, healthier position.
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Within 24–48 hours, most patients notice greater flexibility and less discomfort.
Common Post-Adjustment Symptoms
While most patients feel relief and improved mobility right after their session, Dr. Matt Herres explains that a few temporary symptoms can appear as your body adjusts:
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Mild muscle soreness or stiffness – similar to the day after a good workout.
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Fatigue or drowsiness – your body is redirecting energy to healing.
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Light headaches or brain fog – often linked to improved circulation.
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Rare, flu-like sensations – usually mild and gone within 24 hours.
These are part of your body rebalancing and processing metabolic waste, not signs of harm.
How Long Do These Effects Last?
Most post-adjustment reactions are short-lived:
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They usually appear within 12–24 hours.
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Mild discomfort fades in a day or two with proper self-care.
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Persistent or worsening symptoms are uncommon and should be discussed with your chiropractor.
Tip from Dr. Herres: Gentle movement and staying hydrated help your body recover faster.
Supporting Your Body After an Adjustment
To maximize the benefits and reduce any temporary discomfort, Dr. Herres recommends:
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Hydrate Well
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Water helps flush out metabolic byproducts efficiently.
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Gentle Activity
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Take a short walk or do light stretching to keep circulation flowing.
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Listen to Your Body
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Rest if you feel fatigued, and avoid heavy workouts for 24 hours.
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Follow Your Care Plan
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Dr. Herres may suggest specific stretches or timing for follow-up visits.
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When to Contact Your Chiropractor
Although mild reactions are normal, reach out to Herres Chiropractic if you experience:
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Pain that gets worse instead of better
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Symptoms lasting beyond 48 hours
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Any new or concerning reaction
Early communication allows Dr. Herres to adjust your care plan and keep your progress on track.
A Natural Step Toward Wellness
Chiropractic adjustments don’t just align your spine—they help your body function more efficiently.
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Circulation improves, making it easier to process metabolic waste.
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Nervous system function is optimized, helping you feel and move better.
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With simple self-care, temporary symptoms fade, leaving you more balanced and energized.
Visit Us: 7007 Burden Blvd. Ste. 104, Pasco WA 99301
Call: 509‑543‑1123
Schedule your wellness chiropractic consultation today
